Nervana is not a substitute for professional mental health care, medical advice, or emergency services. If you are experiencing a crisis or require urgent assistance, please reach out to a licensed mental health professional or contact your local emergency services immediately.

Suicide & Crisis Lifeline: Provides 24/7, confidential support for individuals in distress.

• Phone: Dial 988 to connect. 988 Lifeline

• Website: 988 Suicide & Crisis Lifeline

Crisis Text Line: Offers free, 24/7 support via text message.

• Text: Send "HOME" to 741741 to connect with a trained crisis counselor.

• Website: Crisis Text Line​